Showing posts with label Subaru Distance Classic. Show all posts
Showing posts with label Subaru Distance Classic. Show all posts

Monday, November 28, 2011

Subaru Distance Classic Race Review


The Subaru Distance Classic in Jacksonville FL marked the first time Dan and I have raced together. Having someone else to run side-by-side with was an incredible booster, especially when it is someone you look up to.


And then somewhere along the delusional mile 11, I couldn't stand Dan's positive attitude anymore and I yelled out "stop talking to me" as I put both of my earbuds back in my ears.


This is what Sibling TRIvalry is all about.

Up until mile 9 I was feeling great, then it all started to become a struggle. I was low on calories and at that point my stomach wasn't interested in taking in any GU's or other oddly textured substances.

For breakfast I had my typical peanut butter and jelly sandwich, a banana, and a Gatorade Prime. Dan pointed out that I greatly under-pb'd my sandwich and recommended putting at least 3 Tbs on. I guess that was my first mistake. Also the Gatorade Prime tasted exceptionally sugary that morning so I only drank half: my second mistake. Next time I may mix it with water or find an alternative because I can't stomach the syrupy taste. Dan and I did take mix in some Chia seeds in our water before we left the house, which I like to think helped counteract my other nutrition mistakes.

Hey, and what do we say about trying new foods on race day. WRONG! So why did I chose to eat Shot blocks instead of GU's during the race? Oh I don't know. I love Shot Blocks and while they are definitely not new to me, I usually don't intake them while I am running. While I was chewing and chewing trying to get one block down, I was missing the slip 'n slide of the GUs.


My goal for the race was to beat my last personal record of 1:51 (roughly a 8:28 minute mile). I set an ambitious goal of hitting 1:45 which is roughly a 8:01 pace. Dan made a great attempt at keeping us on track for that time, unfortunately I started to fade and started to get frustrated at my lack of energy.


Dan and I were testing the theory that racing is about 10% physical and 90% mental. Our week leading up to the race, we did so many things that aren’t recommended for training: eating poorly (pizza, burgers and beer…yum!), I ran about 6 miles the whole week while Dan topped out at 2 miles, we stayed up late, and to top it all off we decided we would run in brand new sneakers! So, for the poor training, a 1:45 was really ambitious. (If you want to gauge your race time, here is a helpful calculator.)


Anyway, this course was f-l-a-t. Welcome to Florida, I guess! There may have been a two foot elevation gain throughout the whole race. The route was very residential and to my surprise, never made it into town. I think the race coordinators also did a good job at making sure the whole route would be in shade which was a major benefit towards the end of the race when the temperature was starting to rise. It was also great to have race clocks at each mile marker to help gauge pace.


As we turned the corner to the finish line I knew that my time was going to be close. There was no way that I accept a later time than my Bellingham Bay time (with the winds and hills of that race), so I hit the gas and sprinted losing Dan in the process (there goes our photo op!). Speaking of photos, while we haven’t found race day photos yet online, I am sure my finishing line photo has me looking like I am about to puke. Sure to bring some laughs.


This course definitely wasn't my favorite, but wasn't boring. The race packets were a little disappointing with mostly just advertisements. They did give out tech race shirts and this one actually fit me...although the neon orange color is only safe for the eyes at night or on a construction site. Kudos for the great finisher medals though!


And another example of what Sibling TRIvalry is all about:
Dan and I have decided to sign up for another half marathon (OUC Half Marathon) next Saturday. Of course, the Key West Tri is not completely off the table. More to come!

Wednesday, November 23, 2011

Rude Awakening...

Sorry, it has been a while since I have posted to the blog. As I discussed in a few earlier posts, I decided to take the last 5 weeks off from training, gain a few pounds, eat all the foods I avoid while in training, stay out late and drink the occasional beer.  For the first time in three years, I actually stuck to my plan think I have recharged my batteries for a successful year next year. 

Tomorrow, the Subaru Distance Classic  (a Thanksgiving tradition)  is being held in Jacksonville.  Earlier this month, I told myself that I was not going to run in the event because it was still in my "off season" and I really wanted to give myself the time off I craved.  Julie had been contemplating coming to visit over Thanksgiving, but up until this past Saturday, her coming to Florida didn't seem like it would come to fruition.  Alas, I was wrong, we found a great flight on Jet Blue for her to come down on this past Monday and spend Thanksgiving with us. 

Seeing as this may be the one time we get to race together this year, we contemplated running in the 13.1 mile race.  We talked and I told her that I had not run in five weeks (well, one 4 mile run nothwithstanding) and she said great because she had not been training either.  We decided, "what the heck.." and threw our hat in the ring along with 10,000 eager runners (who most likely trained to have a good race).  This being said, being the uber competitive person Julie is, she not only wanted to run in the race, but wanted to set a PR for herself by running 8 minute miles throughout the race. How ridiculous is that?

So tomorrow we are ready to lace them up and see how the "rest" has treated us.  Julie has run a couple short runs in the past month, but on Monday she went for a 4 mile run.  Coming from Seattle, I guess she wasn't prepared for an 85 degree day with humidity.  She struggled through her run and may have hurt her confidence a little.  I, being completely indifferent to the race tomorrow decided after 5 weeks off I better run 2 miles tonight to warm up the legs- why?  I have no idea just seemed like a good idea.  Who am I kidding, like one small jog is going to help my cause.  I made Julie go and although it was a bit cooler, we ran those two miles at an 8:45 pace....hmmm a little off our target.  Until you actually do it, you don't realize how quickly you lose your fitness.  I assure you it doesn't take longer than 5 weeks to feel like you are starting over. 

So the gun will start at 7:00 am tomorrow in Jacksonville.  The air temperature is supposed to be about 45 degrees and getting up to about 50 by the time we finish, little colder than last year when it was about 75 degrees at the finish line.  I guess the only things I am prepared for are:

1.  It will be cold
2.  I am going to be in pain
3.  The only certainty will be my nutrition
4.  I can eat a lot of turkey, have a few adult beverages and watch football after suffering through a half marathon.

For the race, Julie and I will eat a PB & J in the am along with some water or Gatorade to hydrate.  I will eat about 300 calories on the run and Julie will probably eat about 150-200.  I will be consuming GU's on the run and Julie is still undetermined (better decide soon chica-HA). 

I have always told other training that racing is 90% mental and that if someone has a tough mental state of mind they will be able to suffer through the pain and finish what they set out to accomplish.  Well tomorrow is a test of my mantra and will.  I have been in races where I was pushed to the brink and finished so I am assuming tomorrow won't be as tough, but breaking 1:45 might be asking a bit much.  We will find out in about 11 hours.  Since we are bucking every trend training mindset, we also decided to buy new running shoes and wear them tomorrow.  What the heck, we will already be in pain and honestly, Julie needed them, she had been running in her pair of shoes for almost 2 years(yeah I know right?).  So no training, new shoes and of yeah we have indulged in some adult beverages the past few days since she has been here.  Why not right? 

Tomorrow will be fun if nothing else.  Julie and I will have gotten to race and it is Thanksgiving.   I would never recommend to anyone what we are doing tomorrow, but it will be nice to know how tough we are mentally.  We will let everyone know how it goes and if we can reach our goal of breaking 1:45. 

Happy Thanksgiving everyone!

Friday, October 28, 2011

Evaluation Time

Every year, around this time, I get a little depressed.  Yes, tri season (for the most part) is over.  I posted last week that I was going to do Miami 70.3 if I had a good training weekend last week.  Well, I did.  So Sunday night, I went to sign up and general entry had closed and there were only Blazeman Foundation slots left.  I am a supporter of the ALS Foundation, but was not in the financial position to pay $500.00 for the slot and then the ancillary things that go along with racing.  Unfortunately, I am back to taking my month off from running and training.  Do not get me wrong, I will still ride my bike and swim (maybe once a week each), but I am at ease knowing I don't HAVE to get up in the morning and ride or run long.  This will be a nice break from training before we jump into Ironman Coeur D'Alene training. 

Julie has spoken about coming to FL to extend her season a little bit.  We have races into December down here.  She wants to come down for Thanksgiving and run in the Subaru Distance Classic (formally Outback Distance Classic) on Thanksgiving day.  Great race in northeast FL that has about 10,000 people race (before they go home and stuff themselves with Turkey, MMM)- the real motivation, HA. 

The week after that there is an Olympic Distance race in Key West on December 3.  I said if she came for Thanksgiving that I would do both of the events with her.  We will see what she decides to do.  (www.trikw.com)  Would be great if she did because that would be the first triathlon or running event we have done together.  Would be a great experience and maybe I could help push her to a new 13.1 PR. 

One thing I am committing to is the Horrible Hundred in Clermont, FL.  Clermont is known as the "hilly" part of FL and actually has some decent rollers with once decent climb of about 500 feet in 1/2 mile called "Sugarloaf".  They have a 35, 70 and 100 mile distance and will be nice to go down with some friends and have a fun, training ride without any worry about speed or time.  (www.horrible-hundred.com)  The following is a video of the top of Sugarloaf hill.  I climb this hill at about 7 MPH, it does have some steep grades to it. 



On another note, Today, as most days www.active.com send me emails and links to articles and races.  There was a great article by Chris Janzen of www.triathletemind.com called How to learn from your triathlon season (http://www.active.com/triathlon/Articles/How-to-Learn-From-Your-Triathlon-Season.htm?cmp=306&memberid=103663730&lyrisid=23457513&email=danielreed13@gmail.com).  If you have the time to take a look at this article you, it will help you review your season and help you look towards a "successful" 2012 season (this will be different for all triathletes).  One thing he does mention is to take the time to write your goals and aspirations down.  I am quickly going to run down the list of 9 things he says that you should contemplate this off season:

1.  Were your season goals clear and attainable?
2.  What were you most proud of this season?
3.  What would you like to duplicate next year?
4.  What frustrated or disappointed you this year?
5.  What do you not want to happen next year?
6.  What did you learn by going through these experiences?
7.  What decisions did you make that were empowering to you?
8.  What habits seemed to hold you back from achieving your potential?
9.  What decisions should you make in order to have your best triathlon season ahead?

As I have mentioned previously, writing down goals make them concrete and visible to you each day.  There is no where to hide from written goals and they will definitely help you make that early morning wake up call. 

If anyone would like to post their own goals for the 2012 season we can all help motivate one another.  Here are a few of my goals for the upcoming year:

1.  In February run a sub 3:30 marathon
2.  In March, at the Great Clermont Challenge- finish in the top 5 in my age group
3.  April - Post a sub 4:45 at Ironman NOLA 70.3
4.  St Anthony's Triathlon - post a top 8 finish in my age group
5.  Ironman Coeur D'Alene post a 12 hour IM (not sure how bad the hills will be)
6.  Qualify for USAT Age Group Nationals
7.  Qualify for 5150 Hy Vee US National Championship